Sunday Summary



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Weight: 350.6 as of my Thursday weigh in

Exercise: Not a blessed bit of exercise this week, unless you count taking the stairs between 9th and 8th floors at work.

Mood: sleepy but generally content.  A lazyish Sunday at home with the hubby and munchkin.

On Plan: Yep, on plan and feeling good about it.

Challenges from the last week:  I feel hungry more often than I thought I would, so I'm trying hard to either resist or to make healthy snacking choices.  I'm eating my points, so I'm not quite sure where the hunger is coming from. 

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Successs from the last week:  got honey mustard on my turkey and ham sub on wheat at Subway.  No tuna, no mayo, no white bread.  Resisted emotional eating.  Face your stuff; don't stuff your face. 



Reading: as usual, I'm juggling several books at once: Arrow's Fall by Mercedes Lackey, To Shield the Queen by Fioana Buckley, and The End of Overeating by David A. Kessler, MD.  Fantasy, historical mystery, and nonfiction all at once. 

Inspirational/Motivational quote of the week:  You are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you'd ever imagine                   

Goal for the upcoming week:   to stay within my points allotment and to try to get more dairy into my diet.  I've been very lax on dairy. 

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